Past unresolved issues and unconscious patterns of behavior have a way of impacting the present. This approach brings greater understanding and self-awareness.
Understanding how your own behaviors are connected to your family of origin.
Eye Movement Desensitization and Reprocessing Therapy is an empirically supported psychotherapeutic approach that treats deep emotional wounds to provide inner peace.
Rational Emotive Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy enables you to replace self-limiting beliefs with active and affirming thoughts.
Emotional Freedom Technique
EFT is a self-healing technique that taps on the body’s stress reduction points to manage emotions and reduce fears, phobias and effects of past traumas.
Solution Based Therapy
You are stronger than you know. This is a present-focused, goal-oriented therapy to move you forward into a positive and productive future.
Dialectic Behavioral Therapy
Learn how to master behavioral skills that will help you manage difficult emotions and interpersonal situations.
Mindfulness – Positive Psychology Techniques
Mindfulness leads to living in the present moment, breathing in and appreciating what is taking place now, resulting in more thankfulness.
Thoughtful questions will lead you to growth and self-actualization.