Know that you are not alone in your struggle. Help is available. I work with a diverse client population of both adolescents (13 years and above) and adults.
Areas of expertise
Conflicts can occur in many of our relationships, whether with work colleagues, family members, partners or friendships. This includes parenting and family issues, women’s issues, codependency, self-esteem and self-acceptance.
Life Transitions including grief / loss
The only constant thing in life is change. Some changes are predictable, others are not.
Feelings of apprehension, fear, and uneasiness can leave you feeling stressed and paralyzed. Help is available.
One in ten U.S. adults is affected by depression. It’s more than just feeling sad and can be treated in a number of ways.
No body is perfect, but taken to extreme, negative body image leads to eating disorders that can be fatal.
Health & Illness Issues / Chronic pain
Having discomfort or pain in our bodies can affect our emotions and make us feel helpless. Learning skills to modulate emotional arousal many assist in decreasing pain.
The belief in something greater than ourselves can lead us to peace and strength. This can be explored in a supportive environment
Multicultural issues and gender issues
Our identity is impacted by a myriad of factors including culture and gender. Accepting ourselves allows us to feel confident and assured.
Post Traumatic Stress Disorder
Persistent and intrusive memories of traumatic events that disrupt the ability to function can be addressed and often resolved.
Alcohol and Drug Addiction
Not just a habit, but a complex disorder that can be managed.
Attention Deficit Hyperactivity Disorder
Restlessness, impulsivity, or inability to focus or pay attention are some examples of ADHD, and it’s not just children.